Sport & well-being
Our coaches at your service
At Maison Pampa you can take care of your body and soul. Several courses can fulfil your wishes.
We have 3 coaches at your disposal. Appointments should be booked 48h in advance.
OUR WELLBEING EXPERT
Anurag has been teaching yoga and meditation for over ten years. He has learnt and taught in India. Trained in all styles of yoga (atha, ashtanga, vinyasa Ivengar…) he has developed his own method.
Each course is adapted to the needs of the guests and comprises several parts :
- Mantra : vibration sound
- Asana : posture
- Pranayama : breathing
- Dhyana : relaxation
Anurag is here to help you relax, to give you wellbeing and physical, mental and spiritual health.
OUR SPORT EXPERT
Jérémy has been teaching sport disciplines since 2015. He can adapt to all demands, from the athlete to the senior, he offers a tailor-made programme.
He holds a diploma in BP JEPS (Form and Strength Activities) and in Pilates matwork L-f Pilates.
Each course begins with warming up and ends with stretching to cool off.
Jérémy is here to help you let off steam, let go but at the same time improve your muscular tonus and your health.
OUR TONING EXPERT
Agnès has been a confirmed physical trainer for 15 years, specialising in activities of form and strength (BPJEPS AGFF).
Meet her near the fresh water pool for toning and refreshing sessions to stimulate the blood circulation, improve your posture, your concentration and your balance :
- Aquatonic : The weight and the massage of the water improve fitness and body shaping with simple exercises for all, without an intense work-out.
- Gym ball: The big fitness ball is used to reinforce deep muscles. It strenghtens the abdominal belt, tones the silhouette and relieves back ache.
Well-being massage
Well-being massage at Maison Pampa, it is a set of touch maneuvers bringing together smoothing, kneading, acupressure points, tapping, vibrations, stretching … practiced on a table, chair or on the floor.
It can be in oil or people can stay dressed.
During the massage, the brain is monopolized by the physical sensations that allow letting go and provides a great rest.
To be reserved at Maison Pampa
Courses
Maison Pampa
SOFT YOGA / DYNAMIC YOGA / MEDITATION (1H15)
60€ per person for 1
50€ per person for 2
40€ per person for 3
35€ per person for 4
30€ per person for 5+
Anurag will guide you through a method especially created for Maison Pampa including Asana postures and relaxation / Dhyana meditation.
TONING / CARDIO (1H)
60€ per person for 1
50€ per person for 2
40€ per person for 3
35€ per person for 4
30€ per person for 5+
Jérémy will accompany you according to your needs to reinforce and tone your body with or without equipment to regain a quick and efficent fitness.
Stretching / Pilates (1h)
60€ per person for 1
50€ per person for 2
40€ per person for 3
35€ per person for 4
30€ per person for 5+
Tailor-made support to relax your muscles and work on your posture, your flexibility and the improvement of your physical functions.
AQUA TONIC / GYM BALL (1H)
60€ per person for 1
50€ per person for 2
40€ per person for 3
35€ per person for 4
30€ per person for 5+
Based on your level Agnès will teach you how to tone your body in water or on a ball to help your muscles wake up gently.
OUTDOOR SPORT OUTINGS
Maison Pampa
Your coach will accompany you to the wild and replenishing Uchaux hills for muscle toning, stretching and other breathing and posture excercises.
BREATH IN / BREATH OUT (2H)
70€ per person for 2
50€ per person for 3
40€ per person for 4
35€ per person for 5+
A gentle outing for beginners with a focus on walking, breathing and stretching.
BODY DETOX (2H)
70€ per person for 2
50€ per person for 3
40€ per person for 4
35€ per person for 5+
For amateur sportmen/women with a focus on muscular reinforcement and suppleness.
BODY VIBRATION (2H)
70€ per person for 2
50€ per person for 3
40€ per person for 4
35€ per person for 5+
For seasoned sportmen and sportwomen, with a focus on cardio and intense muscular reinforcement.
FAUNA / FLORA (2H)
50€ per person for 2
40€ per person for 3
35€ per person for 4
30€ per person for 5+
A relaxing escape for walkers with a focus on fauna and flora to discover local landscapes and their specificities.